at arm's length
US /ˌæt ˈɑrmz lɛŋkθ/
・UK /ˌæt ˈɑ:mz leŋθ/
B2 中高級
adv. phr.在臂長距離
Keep the chemicals at arm's length to avoid accidents.
idm.保持適當距離
He kept his colleagues at arm's length to stay professional.
影片字幕
你永遠無法擺脫生活的煩惱，為何這反而能讓你解放？| Oliver Burkeman 獨家為 BT+ (You’ll never escape life's problems. Why that’s actually liberating | Oliver Burkeman for BT+)
- and you can't bear to go in to, to deal with it, it might just be a question of going into that space and sort of psychologically letting it into your world, no longer sort of actively trying to keep it at arm's length.
換句話說，你只需要做些什麼，有意識地與那個任務建立心理上的連結。
- No longer sort of actively trying to keep it at arm's length, it might be a question of just visualizing how you would undertake the first two or three steps of a big project that you've been avoiding out of fear.
不再積極地想把它推開，也許只是想像一下，你會如何著手處理一個因為恐懼而一直逃避的大計畫的前兩三個步驟。
測驗：你有多能接受被拒絕？ (溫馨提醒) (QUIZ: How Well Do You Handle Rejection? (Gentle Reminder))
- Or E, I act like I'm open, but I keep people at arm's length emotionally.
或者 E，我表現得很開放，但在情感上卻與人保持距離。
- but I keep people at arm's length emotionally." Question 6: How do you usually respond to a rejection text or email?
或者 E，我對兩者都視而不見，只是儘量不去想它。
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- So spending a few minutes, you might even just do this for two minutes of looking at something up close, that's going to activate these accommodation mechanisms, and then moving it at arm's length and focusing on it for 5-10 seconds, maybe more, maybe 15 or 20 seconds, then slowly moving it into a location,
所以，花上幾分鐘，你甚至可以只花兩分鐘來近距離觀察一個東西，這將會激活這些調適機制，然後將它移動到與手臂等長的距離，並專注於它 5-10 秒，也許更多，也許 15 或 20 秒，然後慢慢地將它移動到一個位置、
- And then moving it at arm's length and focusing on it for 5, 10 seconds, maybe more, maybe 15 or 20 seconds, then slowly moving it into a location and then out.
移動到放鬆點之後，你將不得不做所謂的輻輳眼運動，以便在移動過程中保持對該位置的關注。
變身魅力達人超簡單攻略！ (Easy Guide to Become More Charismatic)
- Or maybe you're the hyper-focused expert whose sharpness commands respect but keeps people at arm's length.
如果你不知道，那就花點時間問問自己，我是天生更溫暖、更能幹，還是兩者兼而有之？
- Or maybe you're the hyper-focused expert whose sharpness commands respect but keeps people at arm's length.
又或者，你是一個過於專注的專家，你的敏銳讓人肅然起敬，卻又讓人敬而遠之。
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